Rava Dosa is a popular South Indian crepe made from semolina (rava/Sooji), rice flour, and curd, flavoured with onions, green chillies, and cumin seeds. Unlike traditional dosa, it does not require fermentation and can be prepared quickly. Thin, crispy, and aromatic, Rava Dosa is a flavourful breakfast or snack option that pairs well with coconut chutney or Sambar.
Semolina and rice flour provide easily digestible carbohydrates for instant energy.
Curd adds protein, probiotics, and calcium, supporting bones and gut health.
Cumin seeds and green chillies help stimulate digestion and improve metabolism.
Using minimal oil makes it heart-healthy and weight-friendly.
Craving something light, nutritious, and easy to digest? Moong Dal Bottle Gourd Chilla brings together traditional ingredients with modern wellness goals. It’s more than just a healthy dish, it’s a smart choice for those who want to eat clean without sacrificing flavor.
Supports digestion, maintains blood sugar levels, and adds antioxidants.
Can be enriched with vegetables like grated carrot, capsicum, or spinach for additional vitamins and minerals.
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