Rava Idly is a quick and easy variation of the traditional South Indian idly, prepared using semolina (rava/Sooji) and curd instead of the usual rice and urad dal batter. Unlike rice idly, rava idly does not require overnight soaking or fermentation, making it a convenient and time-saving breakfast or snack. Light, fluffy, and mildly tangy, it can be enriched with a tempering of curry leaves, mustard seeds, and vegetables like grated carrot.
Rava is rich in carbohydrates, offering instant energy, making it a great breakfast option.
Curd adds protein, probiotics, and calcium for bone and gut health.
Soft and steamed, rava idly is light on the stomach and suitable for all ages.
Probiotics in curd improve digestion and maintain healthy gut flora.
Craving something light, nutritious, and easy to digest? Moong Dal Bottle Gourd Chilla brings together traditional ingredients with modern wellness goals. It’s more than just a healthy dish, it’s a smart choice for those who want to eat clean without sacrificing flavor.
Requires little to no oil, making it a heart-friendly and weight-conscious choice.
Can be fortified with vegetables like carrot, beans, or peas to add fiber, vitamins, and antioxidants.
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