Rava Upma is a classic South Indian breakfast dish made from semolina (rava/Sooji), cooked with aromatic spices, onions, ginger, green chillies, and curry leaves. Lightly tempered with mustard seeds and cooked in minimal oil or ghee, it results in a soft, fluffy, and flavourful dish. Quick to prepare and easy to digest, Rava Upma is a wholesome and comforting start to the day.
Semolina provides instant energy, making it ideal for breakfast.
Onions, ginger, and curry leaves aid digestion and promote gut health.
Light oil or ghee use keeps it low in saturated fat while adding flavour.
Ginger and curry leaves have antioxidant and anti-inflammatory properties that strengthen the immune system.
Craving something light, nutritious, and easy to digest? Moong Dal Bottle Gourd Chilla brings together traditional ingredients with modern wellness goals. It’s more than just a healthy dish, it’s a smart choice for those who want to eat clean without sacrificing flavor.
Portion-controlled, nutrient-dense, and light, supporting weight management.
Semolina provides iron and B-vitamins, supporting energy metabolism.
Soft texture makes it suitable for all age groups.
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