Rice Uthappam is a thick, soft, and fluffy South Indian pancake made from a fermented batter of raw rice and urad dal, topped with finely chopped vegetables such as onion, tomato, green chili, and coriander leaves. Unlike thin dosas, uthappam is slightly thicker and more filling, making it a wholesome breakfast or snack option. Steamed lightly on a pan with minimal oil, it combines traditional flavours with enhanced nutrition from fresh vegetables
Rice provides energy, while urad dal adds plant-based protein for satiety and muscle support.
Fresh vegetables add vitamins A, C, and K, along with antioxidants and fiber.
Fermentation promotes probiotics, aiding gut health and nutrient absorption.
Minimal oil usage makes it suitable for heart health and weight management.
Craving something light, nutritious, and easy to digest? Moong Dal Bottle Gourd Chilla brings together traditional ingredients with modern wellness goals. It’s more than just a healthy dish, it’s a smart choice for those who want to eat clean without sacrificing flavor.
Ingredients like onion, tomato, and green chili enhance antioxidant and immune-boosting properties.
Soft, steamed texture makes it easy to digest for all age groups.
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