Samai Upma is a nutritious and wholesome South Indian breakfast made using little millet (Samai). It is a healthy alternative to traditional semolina upma, offering a light yet filling meal. The upma is cooked with finely chopped vegetables like carrot and beans, flavoured with ginger, green chillies, curry leaves, and tempered with mustard seeds, making it flavourful and aromatic. Samai Upma is gluten-free, low in calories, and ideal for weight management, diabetes-friendly diets, and those looking for a high-fiber breakfast option.
Little millet provides dietary fiber which helps in digestion, prevents constipation, and promotes gut health.
The low glycaemic index of little millet helps in controlling blood sugar levels.
Low in calories and high in satiety, it helps curb overeating.
Vegetables, curry leaves, and millet provide antioxidants and nutrients that support cardiovascular health.
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Samai contains iron, magnesium, calcium, and phosphorus, which support bone health and energy metabolism.
Suitable for people with gluten sensitivity or those preferring lighter breakfasts.
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