Sweet Potato Pancake

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Recipe

Sweet Potato Pancake

About Recipe
ENERGY: 38kcal
CARBS: 7.2 g
PROTEIN: 1g
FAT: 1g
FIBER: 1g

01. ABOUT RECIPES

A Sweet Potato Pancake is a nutritious, naturally sweet, and wholesome pancake made from mashed sweet potatoes combined with whole grains or flour, eggs, and minimal sweeteners. It’s high in fiber, vitamins, and complex carbohydrates, making it an excellent choice for a healthy breakfast, snack, or post-workout meal.

02.INGREDIENTS

  • Mashed, cooked sweet potato – 17.5 g
  • Oats – 10.5 g
  • Water or milk – 5 ml



  • Cinnamon powder – a pinch
  • Oil – 0.7 g
  • Baking powder – A Pinch

03.HEALTH BENEFITS:

High in Fiber :

Sweet potato and oats promote healthy digestion, prevent constipation, and keep you full longer.

Rich in Vitamins & Antioxidants :

Sweet potato provides vitamin A, vitamin C, and antioxidants to support immunity and eye health.

Sustained Energy:

Complex carbohydrates from sweet potato and oats provide long-lasting energy.

Blood Sugar Friendly:

Oats and cinnamon help regulate blood sugar levels.






Craving something light, nutritious, and easy to digest? Moong Dal Bottle Gourd Chilla brings together traditional ingredients with modern wellness goals. It’s more than just a healthy dish, it’s a smart choice for those who want to eat clean without sacrificing flavor.

Low in Fat :

Minimal oil makes it heart-friendly and suitable for weight management.

Anti-Inflammatory:

Cinnamon adds flavour and antioxidant properties that may reduce inflammation.

Easily Digestible:

Soft texture and light ingredients make it suitable for all age groups.

04. INSTRUCTIONS:

  • Mash sweet potato well. Blend oats into flour or keep slightly coarse for texture.
  • Mix mashed sweet potato, oat flour, cinnamon, and a splash of water/milk until smooth.
  • Heat a non-stick pan, lightly grease with oil.
  • Pour batter into a small pancake shape. Cook 1–2 min per side until golden.
  • Serve warm — pairs well with yogurt or fruit.

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