Thinai Upma is a wholesome South Indian breakfast dish made using foxtail millet (Thinai) instead of the usual rava (Sooji). Thinai is one of the oldest cultivated millets in India and has been a traditional staple food for centuries. The upma is light, mildly spiced, and enriched with vegetables like carrot and beans, making it a nutritious and filling meal. It is a great alternative to regular upma for those looking for a healthier and more fiber-rich option.
Foxtail millet is high in dietary fiber, which supports good digestion, prevents constipation, and keeps you fuller for longer.
With a low glycaemic index, Thinai helps regulate blood sugar levels, making it suitable for diabetics when consumed in moderation.
Contains magnesium, potassium, and dietary fiber which help regulate blood pressure and reduce cholesterol levels.
Naturally gluten-free, making it a safe choice for people with gluten intolerance or celiac disease.
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Provides iron, calcium, and B vitamins, which help boost energy, improve metabolism, and support bone strength.
High satiety value helps in controlling hunger pangs, making it beneficial for those aiming for weight loss or weight control.
Curry leaves, mustard seeds, and urad dal used in tempering add antioxidants, protein, and essential minerals, enhancing immunity.
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