A Tofu Roll is a healthy vegetarian wrap where tofu is used as the main protein filling, often marinated and grilled or sautéed, then wrapped in a roti, whole wheat wrap, or multigrain roti along with vegetables and sauces. It’s a protein-rich, low-fat, and nutrient-dense meal suitable for vegetarians and vegans.
Tofu provides plant-based protein for muscle repair, growth, and satiety.
Rich in calcium and iron, supporting bones and oxygen transport.
Healthy alternative to paneer or meat-based rolls.
Craving something light, nutritious, and easy to digest? Moong Dal Bottle Gourd Chilla brings together traditional ingredients with modern wellness goals. It’s more than just a healthy dish, it’s a smart choice for those who want to eat clean without sacrificing flavor.
Protein and fiber from tofu and veggies make it satisfying.
Low-calorie, high-protein wrap aids in controlling calories.
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