Urad Dal Adai is a traditional South Indian savoury pancake made from dehusked urad dal combined with rice and flavoured with onions, green chili, ginger, curry leaves, and cumin seeds. Lightly cooked on a tawa with minimal oil, it is soft, slightly crisp, and highly nutritious. This adai is a wholesome option for breakfast or snacks, providing a good balance of protein, fiber, and essential nutrients.
Urad dal provides essential plant-based protein for muscle repair, satiety, and overall body function.
Supports digestion, promotes gut health, and helps maintain steady blood sugar levels.
Low in fat, cholesterol-free, and enriched with antioxidants from curry leaves and spices.
Ingredients like ginger, cumin, and curry leaves enhance digestion and reduce bloating.
Craving something light, nutritious, and easy to digest? Moong Dal Bottle Gourd Chilla brings together traditional ingredients with modern wellness goals. It’s more than just a healthy dish, it’s a smart choice for those who want to eat clean without sacrificing flavor.
High protein and fiber content keeps you full for longer, reducing unnecessary snacking.
Contains calcium, iron, and magnesium that support bone strength and metabolic health.
Suitable for gluten-intolerant individuals and gentle on the stomach.
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