Wheat Rava Upma is a wholesome South Indian breakfast dish made from broken wheat (Dalia) cooked with onions, green chillies, ginger, curry leaves, and a tempering of mustard seeds and urad dal. Lightly cooked in minimal oil, it results in a soft, flavourful, and nutritious porridge-like dish. It is a fiber-rich, filling, and easily digestible alternative to traditional semolina upma, suitable for all age groups.
Broken wheat promotes digestion, prevents constipation, and helps maintain satiety, supporting weight management.
Provides sustained energy and helps maintain steady blood sugar levels, making it diabetic-friendly.
Low in saturated fat and rich in nutrients, beneficial for cardiovascular wellness.
Ginger, green chili, and curry leaves provide antioxidants and anti-inflammatory compounds.
Craving something light, nutritious, and easy to digest? Moong Dal Bottle Gourd Chilla brings together traditional ingredients with modern wellness goals. It’s more than just a healthy dish, it’s a smart choice for those who want to eat clean without sacrificing flavor.
Wheat provides iron, magnesium, and B-vitamins essential for energy metabolism.
Soft texture and fiber content make it gentle on the stomach.
Balanced nutrients keep you full and energized without excess calories.
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