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Lose Fat With Confidence

Customized Diet Plans to Support Your Health & Wellness Goals

Take charge of your health with the NutritionRx Daily Meal Planner - your personal guide to balanced, mindful eating. Whether your goal is weight loss, inch loss, or permanent fat loss, a structured meal plan keeps you consistent, focused, and on track. Pair your daily meals with NutritionRx's customized diet programs and wellness treatments for enhanced results. No more last-minute meal choices or guesswork - just a simple, healthy routine that works for your body and lifestyle.

Our benefits

Why Choose Us for Diet Packages?

Ideal for those seeking personalized, balanced,
and result-driven diet plans with expert guidance and easy-to-follow meals.

Natural Food
Personalized Plans for Real Results

Tailored diet packages designed to suit your body, lifestyle, and goals.

Various Dishes
Balanced, Sustainable & Tasty!

Healthy, easy-to-follow meal plans that you’ll actually enjoy eating.

Packaging
Expert Support & Regular Follow-Ups

Continuous guidance and motivation from certified dieticians.

No Frying
Focus on Holistic Wellness

Not just weight loss — we care for your overall health and energy too.

General Instructions

  • ✔ Follow a Balanced Diet with Controlled Portions
  • ✔ Prioritize Protein in Every Meal
  • ✔ Use Healthy Cooking Methods (Steam, Boil, Grill)
  • ✔ Avoid Fried, Sugary, and Packaged Foods
  • ✔ Include More Fiber from Vegetables, Fruits, and Millets
  • ✔ Stay Hydrated – 2.5 to 3 Liters Water Daily
  • ✔ Be Physically Active for at Least 45 Minutes a Day
  • ✔ Ensure Consistent Meal Timings and Early Dinner
  • ✔ Sleep 7–8 Hours Every Night
  • ✔ Manage Stress through Physical activity & your favourite hobby
Dietitian
WEEKLY PLAN

DIET CHART FOR WEEK

Early Morning Breakfast
Warm water + soaked fenugreek seeds
0 Calories (kcal)
Protein (g) | Fat (g)
0 | 0
Breakfast Breakfast
3 Ragi Idli + 1 cup sambar + 1 boiled egg
330 Calories (kcal)
Protein (g) | Fat (g)
17 | 6
Mid-Morning Mid-morning
Apple (150g) + 5 almonds
130 Calories (kcal)
Protein (g) | Fat (g)
2 | 6
Lunch Lunch
Brown rice (150g) + 1 cup sambar + ½ cup beans poriyal + 1 egg white
410 Calories (kcal)
Protein (g) | Fat (g)
17 | 9
Evening Dinner
Green tea + ½ cup roasted chana
120 Calories (kcal)
Protein (g) | Fat (g)
6 | 2
Dinner Dinner
2 Ragi dosa + ½ cup tomato chutney + 1 cup veg kurma (low fat)
400 Calories (kcal)
Protein (g) | Fat (g)
12 | 7
Bedtime Dinner
200ml low-fat buttermilk
50 Calories (kcal)
Protein (g) | Fat (g)
2 | 1
Breakfast Dinner
Vegetable poha (150g) + 1 whole egg
320 Calories (kcal)
Protein (g) | Fat (g)
11 | 6
Mid-Morning Dinner
Guava (200g)
100 Calories (kcal)
Protein (g) | Fat (g)
2 | 0
Lunch Dinner
Rice (150g) + rasam + stir-fried ladies finger (less oil) + 1 egg white
400 Calories (kcal)
Protein (g) | Fat (g)
15 | 6
Evening Dinner
Herbal tea + 100g boiled corn + few peanuts (5-6)
150 Calories (kcal)
Protein (g) | Fat (g)
4 | 5
Dinner Dinner
Millet veg upma (150g) + Bengal gram chutney (40g) + cucumber slices
400 Calories (kcal)
Protein (g) | Fat (g)
14 | 8
Bedtime Dinner
200ml low-fat curd
80 Calories (kcal)
Protein (g) | Fat (g)
5 | 2
Breakfast Dinner
2 Pesarattu + 30g ginger chutney
300 Calories (kcal)
Protein (g) | Fat (g)
5 | 2
Mid-Morning Dinner
1 Orange + 1 boiled egg white
100 Calories (kcal)
Protein (g) | Fat (g)
5 | 2
Lunch Dinner
Brown rice (150g) + 1 egg curry + bottle gourd kootu
420 Calories (kcal)
Protein (g) | Fat (g)
5 | 2
Evening Dinner
Buttermilk (200ml) + 30g roasted chana
130 Calories (kcal)
Protein (g) | Fat (g)
5 | 2
Dinner Dinner
Steamed veg salad (100g) + 1 small chapati + 1 cup moong dal soup
400 Calories (kcal)
Protein (g) | Fat (g)
5 | 2
Bedtime Dinner
Warm turmeric milk (low-fat, 150ml)
90 Calories (kcal)
Protein (g) | Fat (g)
5 | 2
Breakfast Dinner
2 Vegetable uthappam + 75g tomato chutney
320 Calories (kcal)
Protein (g) | Fat (g)
7 | 8
Mid-Morning Dinner
1 Boiled egg white + Papaya (150g)
90 Calories (kcal)
Protein (g) | Fat (g)
5 | 0
Lunch Dinner
2 Chapathi + 75g paneer curry (low fat)
400 Calories (kcal)
Protein (g) | Fat (g)
15 | 8
Evening Dinner
Roasted makhana (30g) + Green tea
140 Calories (kcal)
Protein (g) | Fat (g)
4 | 3
Dinner Dinner
Chicken breast salad + mint yogurt dressing + veggies (1 bowl)
400 Calories (kcal)
Protein (g) | Fat (g)
25 | 7
Bedtime Dinner
Low-fat buttermilk (200ml)
50 Calories (kcal)
Protein (g) | Fat (g)
2 | 1
Breakfast Dinner
3 Idli + mint chutney (50g) + 1 boiled egg
330 Calories (kcal)
Protein (g) | Fat (g)
10 | 6
Mid-Morning Dinner
1/2 Apple + 5 Almonds
120 Calories (kcal)
Protein (g) | Fat (g)
2 | 5
Lunch Dinner
Lemon brown rice (150g) + Onion omelette (1 egg + 1 egg white) + carrot poriyal (50g)
430 Calories (kcal)
Protein (g) | Fat (g)
16 | 9
Evening Dinner
Herbal tea + 1 tbsp roasted peanuts
100 Calories (kcal)
Protein (g) | Fat (g)
3 | 6
Dinner Dinner
2 Chapathi + Vegetable kurma (100g)
370 Calories (kcal)
Protein (g) | Fat (g)
10 | 7
Bedtime Dinner
Low-fat curd (150ml)
60 Calories (kcal)
Protein (g) | Fat (g)
3 | 1
Breakfast Dinner
3 Idli + 30g garlic chutney + 1 cup sambar
290 Calories (kcal)
Protein (g) | Fat (g)
9 | 5
Mid-Morning Dinner
Watermelon (150g) + 1 Boiled egg white
80 Calories (kcal)
Protein (g) | Fat (g)
4 | 0
Lunch Dinner
Brown rice (150g) + Keerai kozhambu (1 cup) + Beetroot poriyal (50g)
400 Calories (kcal)
Protein (g) | Fat (g)
10 | 8
Evening Dinner
Black coffee (no sugar) + Boiled green gram (75g)
150 Calories (kcal)
Protein (g) | Fat (g)
9 | 1
Dinner Dinner
2 Wheat dosa + Tomato chutney (50g) + Green peas kurma (50g)
400 Calories (kcal)
Protein (g) | Fat (g)
14 | 8
Bedtime Dinner
Low-fat milk (150ml)
90 Calories (kcal)
Protein (g) | Fat (g)
4 | 3
Breakfast Dinner
100g Broken wheat kichadi + 75g mint chutney
280 Calories (kcal)
Protein (g) | Fat (g)
7 | 5
Mid-Morning Dinner
Guava (200g)
100 Calories (kcal)
Protein (g) | Fat (g)
2 | 0
Lunch Dinner
Basmati rice (150g) + Chicken gravy (1 cup)
450 Calories (kcal)
Protein (g) | Fat (g)
20 | 10
Evening Dinner
Herbal tea + 5 soaked almonds
100 Calories (kcal)
Protein (g) | Fat (g)
3 | 6
Dinner Dinner
3 small oats idli + 75g pirandai chutney
280 Calories (kcal)
Protein (g) | Fat (g)
8 | 6
Bedtime Dinner
Low-fat curd (200ml)
80 Calories (kcal)
Protein (g) | Fat (g)
5 | 2

NEED A NUTRITION FOR YOUR HEALTH?

Diet Meal Plan Designed for You.

Personalized plans created to match your health goals, lifestyle, and preferences - making healthy eating simple, enjoyable, and effective.

  • Balanced nutrition for every meal
  • Portion-controlled, goal-oriented menus
  • Custom plans for weight loss and energy boost
  • Meal planning & analysis
  • Nutritional assessment
  • Weight assessment
Woman drinking juice

Our RECIPES

OUR DIET & NUTRITION RECIPES