7 Facts That You Need To Know About Stubborn Belly Fat

by | Apr 20, 2024 | Weight loss | 0 comments

stubborn belly fat

Have you ever wondered why those extra inches around your midsection seem to cling to you no matter how hard you try to lose them? Well, you will find the answer to that question in this blog!

Belly fat is far more than just an aesthetic concern; it also poses some serious health hazards. From genetics and hormonal imbalances to poor lifestyle choices and stress, various factors contribute to the accumulation of stubborn belly fat

Understanding these causes allows you to make proactive efforts towards a healthier, more balanced body.

In this blog, we discuss seven facts that you need to know about stubborn belly fat before you begin to shed them. We also discuss its dangers and health risks while giving you some helpful advice on losing it.

Keep reading to know more!

Lose Your Belly Fat Quickly And Safely With Vecura Wellness!

VeCura Wellness is a premier weight loss clinic located across six cities in Tamil Nadu. We offer a reliable and safe solution to any weight loss-related problem, including FDA-approved fat loss treatments like Coolsculpting. VeCura Wellness is an authorised Coolsculpting clinic in India. 

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Did you know that the coolsculpting treatment is very effective for permanent fat loss of up to 27%? That’s right!

At VeCura Wellness, we offer many services designed to meet the specific needs of each individual, such as body contouring and tummy reduction. 

With state-of-the-art technology and a team of qualified wellness professionals and certified nutritionists, we personalise every aspect of your weight loss journey.

Why choose VeCura Wellness?

  • Reliable and scientifically-supported treatments
  • Consultations tailored to your specific needs
  • Personalised care focussing on individual sessions

7 Facts You Need To Know About Stubborn Belly Fat

We all know that many factors are at play when it comes to belly fat. But before we discuss its health risks and how to steer clear of them, we should understand some important facts about belly fat.

Here are the 7 facts you should know about stubborn belly fat:

1. Hormones Influence Your Belly Fat

Hormones play a significant role in the accumulation of belly fat, especially for women. Changes in the levels of the hormones progesterone and oestrogen can increase fat storage around the abdomen. 

Menopause, in particular, can bring about changes in fat distribution, making it more challenging to maintain a slim waistline.  It’s advised to work with a healthcare professional to manage hormone-induced belly fat.

By debunking certain myths and understanding the facts behind belly fat, you can work towards reducing it in a more effective way. 

2. Did You Know That Stress And Sleep Also Influence Belly Fat?

Yes, you read that right! Stress = poor sleep = increased belly fat. 

Cortisol, a hormone associated with increased belly fat storage, is released as a result of constant stress. Additionally, insufficient sleep throws off the delicate hormonal balance that controls hunger and metabolism, causing weight gain, particularly around the waist. Make sure to incorporate a healthy sleep schedule and stress management techniques for a healthier lifestyle.

3. Exercise Alone Is Not Enough!

Just like how your diet matters but is not enough on its own, the same goes for exercise too. Exercise is essential for maintaining overall health and controlling weight, but relying exclusively on exercise to lose belly fat is an ineffective strategy. Combining aerobic, strength training, and focused core exercises is better to combat this.

4. Your Dietary Choices Matter A Lot

No matter how repetitive this can sound, having your eating habits in check is very important. Weight gain is primarily caused by consuming highly processed foods, excessive sugar, and refined carbs. Consuming whole grains, lean proteins, fruits, and vegetables can reduce empty calorie intake while providing essential nutrients.

5. Metabolism Plays An Important Role

A key factor in stubborn belly fat is metabolism, which is influenced by genetics, ageing, and hormonal changes. Our metabolism slows down as we get older, which makes losing weight more challenging. Prioritising a healthy diet and including regular exercise can help mitigate this effect.

6. Gut Health And Belly Fat Are Linked

Recent studies underline a connection between gut health and belly fat. An imbalance in the gut bacteria can lead to inflammation and weight gain, specifically around the abdominal region. 

However, a diet high in fibre, prebiotics, and probiotics can support a healthy gut microbiome, helping with weight management and reducing stubborn belly fat.

7. Belly Fat Is More Prone To Targeted Treatments

One significant fact about belly fat is that it tends to respond better to targeted treatments, such as CoolSculpting and Cryolipolysis, than other body areas. 

Due to the higher concentration of fat cells in the abdominal region, this region is more suitable for procedures that target fat cells. These treatments can selectively freeze or break down fat cells in the belly area, resulting in more effective and noticeable fat reduction.

Health Risks Of Belly Fat

Belly fat poses serious health risks that can tend to be dangerous to your life. 

Health risks of belly fat include:

1. Type 2 diabetes: Having excess belly fat increases the risk of developing type 2 diabetes by releasing chemicals that affect insulin sensitivity.

2. Heart disease: Belly fat contributes to elevated cholesterol levels, high blood pressure, and arterial inflammation, leading to cardiovascular issues.

3. Stroke: The link between belly fat and cardiovascular disease also includes an elevated risk of stroke.

4. Pancreatitis: Accumulation of belly fat can increase the risk of pancreatitis by causing the pancreas to become inflamed.

5. Certain types of cancers: Having excess abdominal fat increases the risk of colorectal and breast cancer.

6. Fatty liver disease: Belly fat also contributes to fat accumulation in the liver, potentially leading to non-alcoholic fatty liver disease.

7. Sleep apnea: Fat in the abdomen blocks the airways during sleep, increasing the risk of sleep apnea.

As these health risks become more apparent, managing belly fat becomes increasingly important.

How To Lose Your Stubborn Belly Fat?

We all know the four main ways to lose weight/belly fat: diet, exercise, sleep and stress management.  So, here’s an elaborate version of the above-mentioned strategies:

1. Clean up your diet: Consume whole, unprocessed foods, including fruits, vegetables, lean meats, and whole grains, with a focus on avoiding processed foods.

2. Increase physical activity: Strength training and cardiovascular exercise should be part of your routine. Exercises like jogging, cycling, swimming, and brisk walking can help burn calories and lower overall body fat.

3. Manage stress levels: High-stress levels can contribute to weight gain, particularly around the belly area. Practice stress-reducing techniques such as meditation, deep breathing exercises, or engaging in hobbies you enjoy.

4. Get enough sleep: Get 7-9 hours of good sleep each night. Hormone imbalances caused by sleep deprivation might result in increased appetite and weight gain.

5. Stay hydrated: Drinking adequate water throughout the day can help boost metabolism and reduce cravings.

6. Be consistent: Losing belly fat takes time and effort. Stay committed to your healthy lifestyle changes, and be patient with the results.

Consult with a healthcare professional or a registered dietitian for personalised advice and guidance on your weight loss journey.

Note: To explore more engaging content and stay connected, feel free to visit VeCura Wellness YouTube channel for exciting videos, insightful discussions, and much more.


To achieve your fitness and health goals, it’s important to understand the complexities of stubborn belly fat. This blog highlighted the seven facts that reveal the underlying factors contributing to its persistence, dispelling common misconceptions along the way. 

It’s essential to be patient and consistent when targeting stubborn belly fat. By adopting a sustainable lifestyle and embracing these facts, you can embark on a journey towards shedding those inches and fostering long-term well-being.

And if you’re looking for a more efficient way to slim your belly, make sure to stop by VeCura Wellness!

Frequently Asked Questions (FAQs)

1. What is CoolSculpting, and how does it help eliminate fat?

CoolSculpting is a non-invasive procedure that freezes and destroys fat cells in the targeted area, including the belly. The body naturally eliminates these fat cells over time, resulting in a slimmer waistline.

2. Which part of the body loses fat first?

Usually, you tend to lose weight in the face and neck first, as these areas are typically the most sensitive and respond positively to even a small amount of weight loss.

3. Can heat therapy effectively reduce belly fat?

Heat therapy uses controlled heat to target fat cells and stimulate collagen production. It helps tighten the skin and reduce belly fat, offering a non-surgical solution for a toned midsection.

4. What is the role of light therapy in belly fat treatments?

Light therapy utilises specific wavelengths of light to penetrate the skin and break down fat cells in the abdominal area. This non-invasive procedure can help contour the belly and improve skin texture.

5. How does ultrasound treatment work to combat belly fat?

Ultrasound therapy at VeCura Wellness utilises high-frequency sound waves to disrupt fat cells, leading to their gradual elimination. This treatment is effective in reducing abdominal fat and achieving a more sculpted look.

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