How to Stop Weight Loss in Diabetes

Introduction

Vecura , To Stop Weight Loss in Diabetes – Unintentional weight loss can be a significant concern for individuals with diabetes. Managing this aspect of diabetes involves a combination of dietary adjustments, lifestyle changes, and medical interventions on a broader level. 

In this blog, we will explore effective strategies and tips for stopping weight loss in diabetes and ensuring a healthy weight and overall well-being.

Understanding Weight Loss in Diabetes

Weight loss in diabetes can occur due to several factors. These factors include poor blood sugar control, medication side effects, and increased metabolic demands. It’s crucial to identify the underlying cause to address the issue effectively.

Consult our wellness experts at VeCura Wellness to understand the underlying factors and how to treat them effectively under their supervision. 

Key Efforts to Stop Weight Loss in Diabetes

Unintended weight loss in diabetes, particularly in Type 1 or poorly controlled Type 2 diabetes, can be concerning, as it often results from the body’s inability to use glucose for energy, leading to the breakdown of muscle and fat. 

Key efforts to manage this include stabilising blood sugar through proper insulin use or medication adjustments, ensuring the body can efficiently utilise glucose. 

A balanced diet, rich in proteins, healthy fats, and complex carbohydrates, supports weight maintenance and provides sustained energy. 

Regular, light exercise helps preserve muscle without excessive calorie loss, while frequent monitoring of blood sugar and weight allows for early intervention and control. 

These steps are vital in preventing unhealthy weight loss and promoting overall well-being in individuals with diabetes. Let us discuss all of the above in detail, with actionable pointers. 

Priority 1: Optimise Blood Sugar Control

Monitor Blood Sugar Levels: Regular monitoring of blood sugar levels helps in adjusting medications and dietary intake to maintain stable blood sugar levels.

Medication Management: Work with your healthcare provider to ensure your medications are effectively managing your blood sugar without causing weight loss.

Priority 2: To Have A Nutrient-Dense Diet

High-Protein Foods: Incorporate protein-rich foods like lean meats, eggs, dairy, legumes, and nuts to help maintain muscle mass and promote satiety.

Healthy Fats: Include sources of healthy fats such as avocados, olive oil, almonds and nuts to provide essential nutrients and calories.

Complex Carbohydrates: Choose whole grains, fruits, and vegetables to ensure a steady release of energy and prevent blood sugar spikes.

Priority 3: To Have Frequent, Balanced Meals

Small, Frequent Meals: Eating smaller, more frequent meals can help manage blood sugar levels and prevent excessive weight loss.

Balanced Nutrition: Ensure each meal contains a balance of carbohydrates, proteins, and fats to provide sustained energy and nutrients.

Priority 4: Including Physical Activity

Strength Training: Incorporate strength training exercises to build and maintain muscle mass.

Moderate Exercise: Engaging in moderate physical activities like walking or swimming to improve overall health without excessive calorie burn.

Priority 5: Managing Your Stress Levels

Mindfulness and Relaxation: Practices such as yoga, meditation, and deep breathing can help manage stress, which can impact blood sugar levels and appetite.

Adequate Sleep: Ensure you get enough sleep, as poor sleep can affect hormone levels and appetite.

Priority 6: Medical Interventions

Consult a Wellness Expert: A registered dietitian/wellness expert such as the ones at VeCura Wellness can help create a personalised meal plan that meets your nutritional needs and prevents weight loss.

Regular Check-Ups: Regular visits to your wellness experts can help monitor your condition and make necessary adjustments to your treatment plan.

Treatments at VeCura Wellness are tailored to every individual’s needs and are specific solutions available for people with diabetes to help manage their weight effectively.

Additionally, our approach involves a comprehensive assessment and personalised plan to support weight maintenance, ensuring your health and well-being are prioritised by our qualified wellness experts and dieticians at VeCure Wellness.

Comprehensive assessment and personalised plans 

At VeCura, our trained and certified wellness experts create a personalised plan to support weight maintenance, ensuring every client’s health and well-being. Most of our treatments are tailored to individual needs and are specific solutions available for people with diabetes to help manage their weight effectively.

PPC @ VeCura Wellness

PPC is a powerful method for skin rejuvenation and body contouring. The machine emits light waves that produce energy, which is absorbed by the body’s cells. This energy stimulates repairing and restoring damaged skin, enhancing overall appearance.

Velashape @ VeCura Wellness 

Velashape is a non-invasive procedure for cellulite reduction and body contouring. It heats fat cells and surrounding tissues using infrared light, radiofrequency energy, and vacuum technology, which helps to tighten and improve the skin’s texture. The operation is painless and doesn’t require any downtime.

CoolSculpting @ VeCura Wellness

VeCura Wellness also offers the premier CoolSculpting treatment in India, administered by our highly trained and certified experts. This cutting-edge procedure is renowned for its effectiveness in achieving permanent fat loss of up to 27%. 

Our team of wellness experts ensures a safe and comfortable experience by utilising the latest CoolSculpting technology to target and eliminate stubborn fat pockets. We help you achieve a more sculpted and contoured body with a personalised approach without surgery or downtime.

Find us in:

1. Chennai 

I) T.Nagar

• Address: Ground and first Floor, Old Door No. 52, New Door No.8, Dr. B.N Road, North Boag Road T. Nagar, Chennai—600 017, (Opposite Singapore Embassy).
• Contact Details:  9940271919
• Opening Hours: Mon – Sun (7 AM to 8 PM)

ii)  Anna Nagar

• Address: Door No. Y, Plot No. 4516, 5th Ave, Y Block, Anna Nagar, Chennai, Tamil Nadu 600040
• Contact Details: 099402 71919
• Opening Hours: Mon – Sun (7 AM to 8 PM)

iii)  OMR

• Address: Block-1, No.11, 4th Floor, Ramaniyam Isha, Above Barbeque Nation, Old, 2nd St, OMR, Thoraipakkam, Chennai, Tamil Nadu 600097
• Contact Details: 09940371919
• Opening Hours: Mon – Sun (7 AM to 8 PM)

iv) Porur

• Address: 450/26, Arcot Rd, Maduravoyal, Ganesh Nagar, Porur, Chennai, Tamil Nadu 600116
• Contact Details: 099402 71919
• Opening Hours: Mon – Sun (7 AM to 8 PM) 

2. Coimbatore

• Address: No:22/A, Thiruvenkataswamy Road, East, R.S. Puram, Coimbatore, Tamil Nadu 641002
• Contact Details: 09940371919
• Opening Hours: Mon – Sun (7 AM to 8 PM)

3. Trichy

• Address: Malabar gold & diamond shop (or) KFC, No 3, 2nd Floor, Annamalai Tower, New, Karur Bypass Rd, Annamalai Nagar, Tiruchirappalli, Tamil Nadu 620018
• Contact Details: 09940371919
• Opening Hours: Mon – Sun (7 AM to 8 PM)

4. Madurai

• Address: 184/2, 2nd Floor, KPS Shopping Arcade Pazhanganatham to Maadakkulam main road, Madurai, Tamil Nadu 625016
• Contact Details: 09940371919
• Opening Hours: Mon – Sun (7 AM to 8 PM)

5. Salem

• Address: No1, Gandhi Rd, above ICICI Bank, Ram Nagar, Hasthampatti, Salem, Tamil Nadu 636007
• Contact Details: 09940371919
• Opening Hours: Mon – Sun (7 AM to 8 PM)

6. Vellore

• Address: More Supermarket Upstair, Arni Rd, Kosapet, Vellore, Tamil Nadu 632001
• Contact Details: 09940371919
• Opening Hours: Mon – Sun (7 AM to 8 PM)

7. Erode

• Address: 4th Floor, Muthiah Complex, 1167, Mettur Rd, Municipal Colony, Edayankattuvalasu, Erode, Tamil Nadu 63801
• Contact Details: 09940371919
• Opening Hours: Mon – Sun (7 AM to 8 PM)

Telengana

1. Malakpet

• Address: H, 16-11-480, Moosarambagh Rd, near by TV Tower, East Prashant Nagar, Malakpet, Hyderabad, Telangana 500036
• Contact Details: 09940371919
• Opening Hours: Mon – Sun (7 AM to 8 PM)

2. Kukatpally

• Address: 3rd Floor, Y Junction KKR Commercial Complex, Door No:12-6, 39/2 F, Moosapet Rd, Pragathi Nagar, Kukatpally, Hyderabad, Telangana 500072
• Contact Details: 09940371919
• Opening Hours: Mon – Sun (7 AM to 8 PM)

3. A S Rao Nagar

• Address: Pakala Towers, 2nd floor D.NO:-1-18-6 PLOT NO:-3&4, A. S. Rao Nagar, Hyderabad, Telangana 500062
• Contact Details: 09940371919
• Opening Hours: Mon – Sun (7 AM to 8 PM)

4. Kondapur

• Address: x road, opposite Reliance Digital, Hanuman Nagar, Prashanth Nagar Colony, Kondapur, Hyderabad, Telangana 500084
• Contact Details: 09940371919
• Opening Hours: Mon – Sun (7 AM to 8 PM)

Andhra Pradesh

1. Vizag

• Address: S.NO:68, Waltair Ward, Sujatha Edifice, Door No:9, 29-16, Balaji Nagar, Visakhapatnam, Andhra Pradesh 530003
• Contact Details: 09940371919
• Opening Hours: Mon – Sun (7 AM to 8 PM)

2. Vijayawada

• Address: 13-36, DPR PRIDE, NO: 59, Gayatri Nagar, Vijayawada, Andhra Pradesh 520008
• Contact Details: 09940371919
• Opening Hours: Mon – Sun (7 AM to 8 PM)

3. Tirupati

• Address: 2nd Floor, Sai Krishna SSR Complex, No: 19-8-154, Air Bypass Rd, Rayalseema Nagar, Bairagi patteda, Tirupati, Andhra Pradesh 517501
• Contact Details: 09940371919
• Opening Hours: Mon – Sun (7 AM to 8 PM)

Pondicherry

Opening Hours: Mon – Sun (7 AM to 8 PM)

Address: 1st Floor, NO: 116, Bussy St, near Chinnamanikundu, Chinnakadai, MG Road Area, Puducherry, 605001

Contact Details: 09940371919

Book your appointment

Wrapping up:

Managing weight loss in diabetes requires a comprehensive approach that includes optimising blood sugar control, following a nutrient-dense diet, engaging in appropriate physical activity, and managing stress. By implementing these strategies, you can maintain a healthy weight and improve your overall well-being. 

You can consult our wellness experts for FREE at VeCura Wellness before significantly changing your diet or exercise routine.

Start your journey with us today and take the first step towards a healthier, more confident you.

BOOK YOUR FREE CONSULTATION TO ADDRESS WEIGHT MANAGEMENT AND WEIGHT LOSS ISSUES TODAY! 

FAQs

1. Why do people with diabetes experience weight loss?

Uncontrolled diabetes can lead to high blood sugar levels, causing the body to break down muscle and fat for energy, resulting in weight loss.

2. Are there any specific exercises that can help maintain weight in diabetes?

Yes. Strength training and resistance exercises can help build muscle mass, which is beneficial for maintaining a healthy body weight.

3. What role does sleep play in weight management for people with diabetes?

Adequate sleep is crucial for managing a healthy body weight. Poor sleep can affect blood sugar levels and appetite, leading to weight loss or gain.