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11 Natural Remedies For Weight Loss That You Should Know

by | Dec 1, 2023 | Weight loss | 0 comments

natural remedies for weight loss

Why Opt For Natural Remedies For Weight Loss?

Weight loss is a topic that concerns many of us. It is not only about fitting into our favourite jeans but also improving our overall health and well-being. Despite the prevalence of trendy diets and short-term solutions, many of us still seek natural solutions to lose weight healthily.

 Why is it so? It is because natural remedies are

✔️ Safe

✔️ Sustainable

✔️ Prioritise whole-body wellness

✔️ Have minimal side effects

✔️ Cost-effective 

Natural remedies for weight loss can lead to lasting change while safeguarding your health and well-being. Read about sustainable weight loss.

What Causes Weight Gain?

Weight gain can be caused by a combination of factors, including lifestyle, genetics, and environmental influences. Here are some common reasons listed below. 

➡️Calorie Surplus

➡️Unhealthy diet

➡️Lack of physical activity

➡️Metabolism changes

➡️Hormonal changes

➡️Stress

➡️Medications

➡️Lack of sleep

➡️Environmental factors

➡️Social and cultural influences

Here Are 11 Natural Remedies For Weight Loss

The experts of VeCura Wellness have listed below the 11 natural remedies that assist in achieving weight loss goals. Follow them for a safe, sustainable, and healthy lifestyle.

#1 Drink More Water

Would you believe it if we told you that water aids in weight loss? Yes, it is true. Water- a simple but often overlooked natural remedy ensures proper body functioning and weight management. 

It helps control your appetite by creating a feeling of fullness and enables you to stay hydrated, preventing you from unnecessary snacking and overeating. When you stay hydrated, you burn more calories throughout the day, which supports your weight loss efforts. 

Tip: Carry a reusable water bottle with you. Keep reminders to stay hydrated and track your water intake. Drink at least 8 to 10 glasses of water per day. 

#2 Green Tea

Do you know that green tea has metabolism-boosting properties and antioxidants that help lose weight? Yes, it is an ally you should be friends with when trying to reduce fat. The compounds in green tea, like catechins, aid in burning fat and increasing your metabolism. 

Ensure to opt for fresh green tea leaves for a perfect brew rather than bottled varieties since the latter has added sugars and fewer beneficial compounds.

Tip: Start the day with a cup of green tea to boost your energy and support your weight loss journey. 

#3 Apple Cider Vinegar

The vinegar you use to make your favourite dishes or as a salad dressing can help you lose weight fast. Yes, apple cider vinegar is a popular natural remedy for the slimming process.

It helps stabilise blood sugar levels, curb cravings, and boost metabolism. The acetic acid reduces fat accumulation and increases a feeling of fullness. But be sure to dilute and use it since it can potentially damage your teeth and oesophagus due to its acidic nature.

Tip: Mix one to two teaspoons of apple cider vinegar in a glass of water and drink it before meals. 

#4 High-Fibre Foods

Your powerful weight-loss weapon is incorporating fibre-rich foods into your diet. It reduces your overall calorie intake by giving you a complete and satisfied feeling for longer. 

You can either take soluble fibre, i.e. oats, beans, and fruits, or insoluble fibre found in vegetables and whole grains. A simple intake of 30 grams of fibre can significantly reduce weight over time. 

Tip: You can start your day with oatmeal topped with berries, enjoy a salad for lunch, and snack on raw carrots or celery sticks. 

#5 Lean Protein Sources

Can protein intake lead to weight loss? Yes, it can, if consumed properly. When you are losing weight, it is not only about losing fat but also about retaining lean body mass. 

Eating lean protein sources like chicken, fish, tofu, and legumes gives greater fullness and reduces overall calorie intake. It can boost your metabolism and make it easier to burn calories. It regulates your appetite hormones, such as ghrelin and leptin, which control hunger and satiety.

Did You Know?
Protein has a higher thermic effect than carbohydrates and fats and requires more energy to digest.
 

#6 Portion Control

Weight loss is not about depriving yourself of eating but finding a balance. Portion control is necessary for weight loss since it helps you enjoy your favourite foods without overindulging. Oversized portions can lead to excessive calorie intake. 

Tip: Use smaller plates to trick your brain. Measure your servings to be accurate on your food portion. Avoid eating directly from packaging to prevent mindless eating.

#7 Regular Exercise

Burn your fat by exercising! Yes, you can indeed lose weight by regular physical activities. It improves your overall health and mood, like cardiovascular health, enhanced muscle tone and release of endorphins. 

Choose an activity you enjoy: walking, swimming, cycling, or dancing. Ensure to do them regularly and note that consistency is the key. 

Tip: Work out for at least 150 minutes per week. You can break it to 30 minutes for 5 days a week.

#8 Sleep And Stress Management

Do you know the biggest enemy to your weight gain is lack of sleep and stress? Yes, you heard it right. Poor sleep patterns can disrupt hormones that regulate appetite, leading to increased emotional eating. 

Practise stress management techniques, like meditation, yoga, deep breathing, or mindfulness, to reduce the adverse effects of stress on your body and mind.

Tip: Get 7 to 9 hours of sleep every night. Incorporate stress-reduction practices into your daily life. 

#9 Probiotics And Gut Health

“Healthy gut = effective weight management”. Do you know that the microorganisms in your digestive tract play a crucial role in weight regulation? Yes! Probiotics are good bacteria and yeasts that live inside you.

They provide a healthy gut by aiding digestion and reducing inflammation. This can lead to a reduction in body weight and fat percentage. 

Tip: Include yoghurt, kefir, sauerkraut, or kimchi in your daily diet for more benefits.

#10 Natural Weight Loss Supplements

You can take natural supplements to reduce fat. However, it is always better to consult a healthcare professional since they should be used with caution and under guidance. One example is green coffee bean extract. 

Note: Natural supplements are not a replacement for a healthy diet and regular exercise, but only an additional support.

#11 Mindful Eating 

Know what you eat and pay attention to how you eat it. By being conscious about your food intake and present during meals, you can avoid overeating and make healthier choices. 

Steps to practice mindful eating:
Eat without distractionsSavour each biteChew slowlyPractise gratitudePay attention to your hunger and fullness cues

Visit Vecura Wellness For A Healthy Weight Loss

If you’re looking for top-notch weight loss clinics in Tamil Nadu, VeCura Wellness is the place to go! It has over six branches in over six cities and a team of experts to help you reach your weight loss goals. 

It offers a range of services, from body shaping to tummy trimming, so that you can find the perfect fit. It has reliable and proven treatments and provides tailored consultations that meet every individual’s needs and personalised care through individual sessions.

Conclusion

Now that you know the effective natural remedies for weight loss, find out which works best for you since there is no one-size-fits-all approach. Ensure to stay positive, be patient, and consult a healthcare professional before making significant changes to your diet or lifestyle. 

You can visit VeCura Wellness, as it provides a reliable and effective approach to weight loss. So, book your appointment today and bid goodbye to your stubborn fat. 

Note: To explore more engaging content and stay connected, feel free to visit VeCura Wellness YouTube channel for exciting videos, insightful discussions, and much more.

Frequently Asked Questions (FAQs)

1) How can I lose weight naturally?

Focus on a balanced and healthy lifestyle, maintain a calorie deficit through portion control, choose nutrient-dense foods, incorporate regular physical activity, stay hydrated, prioritise sleep, and manage stress to lose weight naturally

2) How to burn belly fat?

To burn belly fat, do regular cardiovascular exercises, incorporate strength training exercises, and maintain a healthy and balanced diet. Avoid food high in added sugars. 

3) What are some fat-burning foods?

Salmon, tuna, chicken, turkey, eggs, fruits, vegetables, whole grains, chilli peppers, green tea, etc., are some fat-burning foods. 

4) Which exercises help in weight loss?

Cardiovascular activities like brisk walking, running, cycling, swimming, and strength training exercises like weight lifting and bodyweight exercises like push-ups and squats aid in weight loss. 

5) Can protein help in losing weight?

Protein intake can help you feel fuller longer, boost your metabolism, and build muscle. It also makes a valuable component of a sustainable weight loss plan

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