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BMR Calculator

Your Details

Name

Phone

Email

Sex

Male

Female

Age

Activity

Units

Metric (kg, cm)

Weight (kg)

Height (cm)

Uses the Mifflin–St Jeor equation. Estimates only.

Your Results

Metric

Basal Metabolic Rate

—

kcal/day

Maintenance Calories (TDEE)

—

kcal/day

BMR vs. TDEE

BMR0%TDEE

Mild Cut

~10% deficit

—

kcal/day

Standard Cut

~20% deficit

—

kcal/day

Lean Bulk

~10% surplus

—

kcal/day

Inputs

—, —y

—, —

Equation

Mifflin–St Jeor

Activity

—