Case Study 5 - Madhammal

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Background

Madhammal, a 33-year-old woman, approached VeCura with concerns about weight management and irregular menstrual cycles. She had a high body fat percentage (47.9%) and weighed 75.9 kg at the start of the program. As a farmer, her daily activity level involved moderate physical exertion, but she lacked structured dietary guidance.

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Lifestyle & Activity

  • Balanced nutrition with no crash diets, innovative healthy recipes, lifestyle guidance, and activity support.
  • Diet plan was tailored to complement her work routine and nutritional needs.
  • Support: Daily follow-up and personalized guidance.

Results Achieved

  • Weight & Fat %
  • Before Weight: 75.9 kg
  • Current Weight: 67 kg
  • Total Weight Loss: 8.9 kg
  • Before Body Fat %: 47.9%
  • Current Body Fat %: 45.7%
  • Total Body Fat Reduction: 2.2%
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Health Improvements

  • Initial Issue: Irregular Periods
  • Outcome: Menstrual cycles became regular within the 3-month program.
  • The client's occupation as a farmer helped maintain daily physical activity

Conclusion

In just 3 months, Madhammal achieved remarkable health improvements through VeCura’s 3 Months Transformation Plan. With consistent follow-ups, innovative meal planning, and lifestyle guidance:

  • She lost 8.9 kg of weight.
     
  • Reduced 2.2% body fat.
     
  • Regained regular menstrual cycles, indicating improved hormonal balance.

Her journey highlights that with the right diet and lifestyle support, sustainable results can be achieved without crash diets or painful exercise routines.

 

 

 

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