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Egg Roll Recipe

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Recipe

Egg Roll Recipe

About Recipe
ENERGY: 280kcal
CARBS: 24G
PROTEIN: 12G
FAT: 14G
FIBER: 5G

01. ABOUT RECIPES

A popular Indian street food made by cooking a thin layer of egg on a roti/paratha and then rolling it up with onions, chutney, and spices. It’s quick, tasty, and protein-rich.

02.INGREDIENTS

  • Whole wheat flour – 40g
  • Oil – 1 tsp (for layering & cooking)
  • 1 whole egg (50g)
  • Salt – a pinch
  • Pepper/chilli flakes – a pinch
  • Onion – 20g (thinly sliced)



  • Tomato ketchup/sauce – 1 tsp (5g)
  • Green chilli – ½ (optional)
  • Chat masala – a pinch
  • Lemon juice – 1 tsp
  • Fresh coriander – few leaves

03.HEALTH BENEFITS:

High in Protein

Eggs provide quality protein for muscle repair, growth, and satiety.

Rich in Micronutrients

Good source of vitamin B12, vitamin D, iron, selenium, and choline (supports brain health).






Keeps You Fuller

– Protein + roti + veggies make it a balanced and satisfying meal/snack.

04. INSTRUCTIONS:

  • Knead 40g wheat flour with water into a soft dough.
  • Roll and layer with a few drops of oil, fold, and roll again.
  • Cook on a tawa using 1 tsp oil till golden brown on both sides.
  • Whisk 1 egg with salt and pepper.
  • Pour on hot tawa; place the half-cooked paratha on top.
  • Let the egg cook and stick to the paratha.
  • Mix sliced onions, green chilli, chat masala, lemon juice, and coriander.
  • Place the egg-paratha egg side up.
  • Spread onion mix, drizzle ketchup or sauce.
  • Roll tightly and wrap in foil or butter paper.

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